ded_cool's Journal, 23 Jan 19

ded_cool's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2019

51.4 kg Lost so far: 5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1811 kcal

Fat: 66.91g | Prot: 105.22g | Carbs: 188.94g. Breakfast: Фермерское Подворье Молоко 3,2%, Гудвилл Хлопья Овсяные Геркулес, Slakon Оладьи "Панкейк" с Кремом "Вареная Сгущенка". Lunch: Ostrovit Протеин Тирамису, Махеевъ Джем Лесные Ягоды. Dinner: Краб, SPAR Банан, Якитория Унаги Филадельфия. Snacks/Other: Капуста Тушеная с Мясом, Лосось на Пару. more...

478 kcal

Exercise: качала - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ded_cool's Weight History

View Complete History

ded_cool's Journal, 23 Jan 19

Submit a Comment

ded_cool's Weight History