Weigh In record (no journal entry) for 23 January 2019
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64.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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808 kcal
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Fat: 12.16g | Prot: 30.81g | Carbs: 145.09g.
Lunch: 밥, 된장찌개. Dinner: 밤고구마, 풀무원 국산콩 연두부, 켈로그사 크랜베리아몬드그래놀라. more...
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Losing 4.2 kg a Week
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