Weigh In record (no journal entry) for 23 January 2019
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64.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1018 kcal
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Fat: 33.96g | Prot: 84.09g | Carbs: 100.12g.
Breakfast: Овсяная Каша на Воде, Мёд, Яйцо. Lunch: Горбуша на Пару, Маринад из Свеклы. Dinner: Мясновъ Грудка Куриная Копченая, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Мёд, Яблоко. more...
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Losing 6.3 kg a Week
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karlinaks's Weight History
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