Weigh In record (no journal entry) for 23 January 2019
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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720 kcal
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Fat: 33.23g | Prot: 41.59g | Carbs: 64.24g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Сырники Диетические, Омский Бекон Грудинка Столичная, Жареное Яйцо. Lunch: Салат из Свеклы с Майонезом, Гороховый Суп. more...
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2174 kcal
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Exercise:
Washing Dishes - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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anchiknsk's Weight History
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