Weigh In record (no journal entry) for 23 January 2019
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1185 kcal
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Fat: 53.16g | Prot: 86.56g | Carbs: 94.92g.
Breakfast: 두부, 차돌된장찌개, 현미잡곡밥. Lunch: 백설 콩기름, 배추, 명란젓, 계란말이, 현미잡곡밥. Dinner: 상추, 토마토, 아보카도, 닭가슴살. Snacks/Other: 구워 말린 아몬드 (소금추가), 찐 또는 삶은 새우, 어묵, 꼬막, 아몬드, 귤. more...
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Losing 2.1 kg a Week
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kimssoo27's Weight History
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