Weigh In record (no journal entry) for 23 January 2019
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79.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2263 kcal
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Fat: 77.03g | Prot: 139.09g | Carbs: 252.98g.
Breakfast: 奶茶, 牛肉三明治. Lunch: 味王 紫菜湯, 豬里肉（全塊，瘦肉）, 油豆腐, 荷包蛋, 高麗菜, 白飯. Dinner: 7-11 香滷排骨便當, 高蛋白, 鮮乳. Snacks/Other: 棗子. more...
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2495 kcal
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Exercise:
Desk Work - 5 hours, 開車 - 4 hours, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cheng-chen's Weight History
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