Weigh In record (no journal entry) for 22 January 2019
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59.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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731 kcal
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Fat: 33.17g | Prot: 56.25g | Carbs: 50.87g.
Breakfast: Fugini Molho de Tomate. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Jiló, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido, Coco. more...
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Losing 0.2 kg a Week
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