Weigh In record (no journal entry) for 22 January 2019
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84 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2196 kcal
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Fat: 98.64g | Prot: 142.00g | Carbs: 185.68g.
Breakfast: BSN Syntha-6 Edge, Kaymak, Bal, Bozbeyi Ezine Peynir, Lor Peyniri, Yoğurt, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Çay (Demlenmiş), Karisik Tost. Dinner: Karışık Yeşil Salata, Şehriyeli Pilav, Sebzeli Tavuk Yemeği, Çerezya Çiğ Fındık, Çerezya Tuzlu Fıstık. Snacks/Other: Pınar Yarım Yağlı Süt, Hardline Whey 3 Matrix. more...
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3193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ariferdek's Weight History
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