Weigh In record (no journal entry) for 22 January 2019
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58.0 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1284 kcal
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Fat: 43.25g | Prot: 94.99g | Carbs: 145.42g.
Breakfast: Blueberries, Manitoba Harvest Raw Shelled Hemp Seeds, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Almonds, Myprotein Impact Whey Protein - Chocolate Smooth, Egg, Quaker Instead Oatmeal. Lunch: Athenos Roasted Garlic Hummus, Avocados, Mission Flour Tortillas (Fajita Size), Green Peppers, Chicken Breast. Dinner: Myprotein Impact Whey Protein - Chocolate Smooth. Snacks/Other: Medjool Dates, Navels Oranges. more...
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Losing 0.4 kg a Week
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shely_gorra's Weight History
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