Weigh In record (no journal entry) for 19 January 2019
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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959 kcal
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Fat: 32.13g | Prot: 22.21g | Carbs: 162.56g.
Breakfast: Syrup, Eggo Multigrain Whole Wheat Waffles, Coffee with Cream, 100% Whole Wheat or 100% Whole Grain Waffle, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Coffee with Cream. Dinner: Oven Baked Potato French Fries (from Frozen), Chicken, Broccoli. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Jell-O Sugar Free Chocolate Pudding Snack, Mott's Natural Applesauce & Vitamin C (No Sugar Added). more...
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steady weight
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digregorio957's Weight History
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