Weigh In record (no journal entry) for 22 January 2019
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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974 kcal
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Fat: 40.70g | Prot: 43.24g | Carbs: 113.82g.
Breakfast: Coffee with Cream, Eggo Multigrain Whole Wheat Waffles. Dinner: Veal Meat, Kellogg's Special K Pastry Crisps - Strawberry, Frigo Whole Milk Ricotta Cheese, Zoup! New England Clam Chowder, Mott's Sugar Free Apple Sauce Cup, Coffee with Cream. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Mott's Sugar Free Apple Sauce Cup. more...
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Gaining 2.5 kg a Week
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digregorio957's Weight History
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