Weigh In record (no journal entry) for 16 January 2019
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79.0 kg
Lost so far: 1.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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808 kcal
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Fat: 12.26g | Prot: 44.46g | Carbs: 134.62g.
Breakfast: Coffee with Cream. Lunch: Tuna in Water (Canned), Black and White Cookie, Progresso Light Italian-Style Vegetable Soup. Dinner: Gorton's Classic Grilled Shrimp, Reduced Sodium Chicken Broth (Canned). Snacks/Other: Tropicana Light Orange Juice, Bagel, Black and White Cookie. more...
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Gaining 0.6 kg a Week
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digregorio957's Weight History
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