Weigh In record (no journal entry) for 22 January 2019
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93.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2576 kcal
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Fat: 128.68g | Prot: 245.41g | Carbs: 91.08g.
Breakfast: Smalec, Białko Jaja Kurzego, Jajko. Lunch: Ciabatta, Lidl Oliwa z Oliwek, Mięso z Piersi Kurczak. Dinner: Pieczony Ziemniak, Smalec, Antrykot, Sertop Ser Topiony, Ser Gouda, Ciabatta. more...
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3129 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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borysbadenow's Weight History
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