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Yup. :-)
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93.5 kg
Lost so far: 17.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1683 kcal
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Fat: 97.64g | Prot: 165.22g | Carbs: 31.64g.
Breakfast: Breakfast Links, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Baby Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Heavy Cream, Pure Irish Butter. Lunch: Dijon Mustard, Pecan Nuts, Celery, Organic Light Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Dry Roasted Almonds (with Salt Added). more...
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Losing 1.9 kg a Week
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tekntonk's Weight History
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