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Lp 100
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1451 kcal
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Fat: 32.89g | Prot: 95.74g | Carbs: 204.34g.
Breakfast: Fitbar Chocolate Fitbar, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Sambal Goreng, Nasi Putih, Udang (Karang) Rebus atau Kukus, Pepes Tahu, Labu Dimasak. Dinner: Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Pepes Tahu, Pepes Tahu, Labu Siam, Udang (Karang) Rebus atau Kukus, Nasi Putih. Snacks/Other: Apel, Yakult Yakult, Fitbar Chocolate Fitbar. more...
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steady weight
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vitria19's Weight History
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