Weigh In record (no journal entry) for 22 January 2019
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113.2 kg
Lost so far: 1.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1445 kcal
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Fat: 90.06g | Prot: 132.85g | Carbs: 19.62g.
Lunch: HEB Cranberry Pork Sausage, HEB Colby Jack Cheese, Boiled Egg, Kraft Miracle Whip Dressing, Vlasic Dill Relish, StarKist Foods Solid White Albacore Tuna in Water, HEB Colby Jack Cheese. Dinner: Sunny Select Green Beans Frozen, Fresh Ham (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, HEB Almond Milk Unsweetened Vanilla. more...
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Gaining 1.0 kg a Week
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htownfirefighter's Weight History
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