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Angela Soncini
Journal
22 Jan 19
Angela Soncini's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
89.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
1041 kcal
Fat: 29.03g | Prot: 77.71g | Carbs: 98.60g.
Breakfast:
Maguary Suco de Caju.
Lunch:
Shake.
Dinner:
Castanhas-do-Pará, Vinho Sauvignon Blanc, Danubio Queijo Frescal Ultra Filtrado Zero.
Snacks/Other:
Vigor Grego Ultracremoso Morango, Bolo de Cenoura com Cobertura de Chocolate.
more...
2362 kcal
Exercise:
Water Aerobics - 35 minutes, Sleeping - 23 hours and 25 minutes.
more...
Losing 4.9 kg a Week
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Angela Soncini's Weight History
View Complete History