Weigh In record (no journal entry) for 22 January 2019
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49.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1933 kcal
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Fat: 71.28g | Prot: 66.31g | Carbs: 259.93g.
Breakfast: 泰山紫薯紅豆, 南瓜子, 核桃, 水煮蛋. Lunch: 便當. Dinner: 炒雞蛋, 豬里肉（全塊，瘦肉）, 蘿蔔糕, 豆包, 炒韭菜. Snacks/Other: 日清 (Nissan) 零食. more...
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Losing 1.8 kg a Week
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