Weigh In record (no journal entry) for 22 January 2019
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87.8 kg
Lost so far: 40.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2997 kcal
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Fat: 155.30g | Prot: 95.36g | Carbs: 313.20g.
Breakfast: Dan Cake Wafle Gofrowe, McDonald's Wieśmac. Lunch: McDonald's Shake Waniliowy (Duży), FruVita Jogurt Jagoda. Dinner: Wawel Czekolada Mleczna bez Cukru. more...
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Losing 1.1 kg a Week
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