Weigh In record (no journal entry) for 22 January 2019
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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913 kcal
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Fat: 14.35g | Prot: 12.48g | Carbs: 130.40g.
Lunch: Mai Tai. Dinner: Kraft Kraft Dinner. Snacks/Other: Mug Root Beer, Charlotte's Chocolicious Cookie Clusters, Charlotte's Chocolicious Cookie Clusters. more...
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Losing 3.8 kg a Week
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