Weigh In record (no journal entry) for 22 January 2019
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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882 kcal
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Fat: 52.67g | Prot: 78.28g | Carbs: 26.18g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Queijo Branco, Dolce Gusto Espresso Intenso. Lunch: Vagem Cozida, Abobrinha, Chuchu, Acelga, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abobrinha, Vagem Cozida, Tilápia, Abóbora Cabotia, Peito de Frango. Snacks/Other: Queijo Branco, Café, Bolo Low Carb. more...
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Gaining 0.1 kg a Week
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Crisfarma13's Weight History
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