nikastarostina0811's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

64.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

427 kcal

Fat: 12.93g | Prot: 16.27g | Carbs: 58.09g. Breakfast: Домик в деревне Молоко 1,5%, Кофе. Lunch: Каша Рисовая на Молоке. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Протеин Бар Протеиновый Батончик. more...

1726 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours. more...

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nikastarostina0811's Journal, 22 Jan 19

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