Weigh In record (no journal entry) for 22 January 2019
|
83 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
918 kcal
|
Fat: 33.13g | Prot: 127.72g | Carbs: 26.77g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Chorizo, La Familia Lacon Cocido, Repollo, Hacendado Garbanzos Cocidos. Dinner: Biotech USA Iso Whey Zero. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neregallega's Weight History
|