Weigh In record (no journal entry) for 20 October 2012
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75.2 kg
Lost so far: 10.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1733 kcal
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Fat: 43.16g | Prot: 100.97g | Carbs: 235.99g.
Breakfast: Café, Edulcorantes (Sacarina), Pan Rustico Integral, Leche (sin Grasa). Lunch: Chocolat Noir 74% Cacao, Pan Blanco, Tomate Frito Casero, Arroz Basmati, Fiambre de Magro. Dinner: Pan Blanco, Satisfacción 0% PRO, Tortilla de Patatas, Jamon Cocido. Snacks/Other: Tortitas de Maiz, Edulcorantes (Sacarina), Leche (sin Grasa), Pan Blanco, Plátano, Pan Rustico Integral. more...
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2298 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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