Weigh In record (no journal entry) for 09 June 2010
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101.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 50.65g | Prot: 76.59g | Carbs: 112.17g.
Breakfast: Cinnamon Raisin Swirl Toasting Bread, bacon. Lunch: cucumber, brown rice, baked chicken. Dinner: fish, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: edwards lemon pie, air popcorn with popcorn salt. more...
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3702 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Driving - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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colunteya's Weight History
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