Weigh In record (no journal entry) for 22 January 2019
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82.6 kg
Lost so far: 4.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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437 kcal
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Fat: 31.91g | Prot: 29.56g | Carbs: 3.97g.
Breakfast: Santa Clara Queijo Prato Light. Lunch: Conaprole Parmesão, Cruzília Queijo Gorgonzola, Natuovos Ovo Caipira. Dinner: Conaprole Parmesão, Aviação Manteiga com Sal, Hyde Shirataki Noodles. more...
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Losing 2.8 kg a Week
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guria_no_foco's Weight History
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