Weigh In record (no journal entry) for 22 January 2019
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129 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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843 kcal
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Fat: 53.14g | Prot: 34.09g | Carbs: 51.17g.
Breakfast: Popp Ei-Bacon Brotaufstrich, Ja! Geflügelfleischwurst, Arla Kaergarden Ungesalzen, Bäckerkrönung Vollkornbrot. more...
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Gaining 0.2 kg a Week
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Spahrtakus's Weight History
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