Weigh In record (no journal entry) for 22 January 2019
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
839 kcal
|
Fat: 36.36g | Prot: 58.63g | Carbs: 71.82g.
Breakfast: Простоквашино Закваска 2,5%, Вареное Яйцо, Белебеевский Сыр Белебеевский, Мистраль Каша 5 Злаков. Lunch: Вареное Яйцо, Кабачок Гриль, Огурец (с Кожурой), ВкусВилл Котлеты из Щуки. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|