Weigh In record (no journal entry) for 22 January 2019
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100.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1598 kcal
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Fat: 45.81g | Prot: 68.68g | Carbs: 226.39g.
Breakfast: Kiwi, Cola Cao 0% con Leche Desnatada. Lunch: Manzana Golden, Espaguetis de Trigo (Cocidos), Ossobuco, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Dinner: Royal Natillas Caseras, Président Queso Camembert, Café Capsulas, Leche Desnatada, Sopa de Ajo. Snacks/Other: Café Capsulas, Leche Desnatada, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3484 kcal
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Exercise:
Spa - 10 minutes, Sauna - 10 minutes, Bicicleta Estática - 31 minutes, Natación Garmin - 25 minutes, Walking (slow) - 3/kph - 54 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 52 minutes, Resting - 9 hours and 28 minutes. more...
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Losing 6.3 kg a Week
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jmcarden's Weight History
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