KARADAYI10's Journal, 22 Jan 19

KARADAYI10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2019

91.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

378 kcal

Fat: 14.58g | Prot: 8.06g | Carbs: 54.45g. Breakfast: Ülker Pötibör Bisküvi. Lunch: Dondurma. Dinner: Knorr Süzme Mercimek Çorbası, Yörsan Doğal Kaymaksız Yoğurt. Snacks/Other: Su. more...

2471 kcal

Exercise: Hiking - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 3.5 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KARADAYI10's Weight History

View Complete History

KARADAYI10's Journal, 22 Jan 19

Submit a Comment

KARADAYI10's Weight History