Weigh In record (no journal entry) for 22 January 2019
|
77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
598 kcal
|
Fat: 21.32g | Prot: 57.82g | Carbs: 40.48g.
Breakfast: Café com Leite Desnatado, Polenguinho Polenguinho Light, Omelete de Claras. Lunch: Predilecta Creme de Milho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Polenguinho Polenguinho Light, Arcor Paçoca Amor. Snacks/Other: Café com Leite Desnatado, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero Morango. more...
|
|
3039 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Bike Machine (Cycling) - 1 hour. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Olv's Weight History
|