Weigh In record (no journal entry) for 22 January 2019
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73.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1278 kcal
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Fat: 37.50g | Prot: 45.15g | Carbs: 153.69g.
Breakfast: Almhof Griekse Stijl Yoghurt, Dirk Bosbessen Vriesvers Fruit. Lunch: Milner Smeerkaas, Vitalu Volkoren Cracker. Dinner: Remia Fritessaus Classic, Rode Tafelwijn, Gwoon Voorgebakken Frites, Mora Kip Sweet Chili, Mora Loempia Kip & Ham. Snacks/Other: Kellogg's Coco Pops. more...
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Losing 0.5 kg a Week
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suusjesarah's Weight History
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