Weigh In record (no journal entry) for 22 January 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1392 kcal
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Fat: 82.70g | Prot: 61.29g | Carbs: 98.64g.
Breakfast: Orangen, Äpfel. Lunch: Granatapfel, Sylter Salatfrische die Leichte, Alnatura Kürbiskerne, Gemischter Salat, Ja! Walnusskerne, Honig, Edeka Avocado Hass, Ja! Brie, Mestemacher Eiweißbrot. Dinner: Apostels Zaziki, SPAR Stangensellerie, Gekochtes Ei. Snacks/Other: REWE Beste Wahl Soft Muffin Cookies. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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RubyNomNom's Weight History
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