Weigh In record (no journal entry) for 22 January 2019
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140.3 kg
Lost so far: 4.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1112 kcal
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Fat: 80.45g | Prot: 69.24g | Carbs: 26.48g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett. Lunch: Settele Suppen-Brätknödel, Rinderbrühe, Dulano Kochschinken, Almette Schnittlauch, Mühlen Gold Hirtenschnitten. Dinner: Frische Grobe Bratwurst. more...
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Losing 0.7 kg a Week
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pinochina's Weight History
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