Weigh In record (no journal entry) for 22 January 2019
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1350 kcal
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Fat: 54.38g | Prot: 103.62g | Carbs: 108.63g.
Breakfast: Brüggen Muesli Cereales con Frutas, Rio Leche Semidesnatada. Lunch: Aceite de Oliva, Salsa de Tomate, Tomates, Morcillo de Ternera. Dinner: Alipende Yogur Desnatado Natural Edulcorado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Girasol, Rollito de Verduras Primavera. Snacks/Other: Kellogg's Special K Frutas Rojas, Pascual Leche Semidesnatada. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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