Weigh In record (no journal entry) for 22 January 2019
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77.6 kg
Lost so far: 11.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1875 kcal
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Fat: 56.92g | Prot: 70.08g | Carbs: 267.43g.
Breakfast: Quaker Havermout (40g), Koffie, Alesto Luxe Noten Melange, Rozijnen (zonder Pit), Lidl Magere Melk. Lunch: Chef Select Bulgur Kip Tandoori. Dinner: Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Filet Americain (Extra Mager), Rivercote Cracker Zonnebloempit, AH Goudse Kaas Jong Belegen 30+, Bananenbrood, Pink Lady Appels, Banaan, Bananenbrood. more...
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Losing 4.2 kg a Week
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