galaxy.toughts's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

45.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

912 kcal

Fat: 31.74g | Prot: 32.95g | Carbs: 124.93g. Breakfast: Aldi Weltmeisterbrötchen (80g). Lunch: Döner Kebab. Dinner: Vollkornbrot, Banane, Frischkäse. Snacks/Other: Ovomaltine Brotaufstrich, Südzucker Krümel Kandis. more...

1309 kcal

Exercise: Turnen - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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galaxy.toughts's Journal, 22 Jan 19

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