Weigh In record (no journal entry) for 22 January 2019
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95.5 kg
Lost so far: 3.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2250 kcal
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Fat: 60.91g | Prot: 279.48g | Carbs: 138.08g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse. more...
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Losing 2.1 kg a Week
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