4glaza's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

69.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1219 kcal

Fat: 43.02g | Prot: 106.07g | Carbs: 105.61g. Breakfast: Dr. Korner Хлебцы Клюквенные, Яичница с Помидорами. Lunch: Приготовленная Морковь, Фасоль Стручковая, Минтай. Dinner: Приготовленная Морковь, Русское Море Горбуша Запеченная. Snacks/Other: Брест Литовск Сыр Классический 45%, Савушкин Продукт Творог "Мягкий Нежный" 5%, Щедрые Хлебцы Ржаные. more...

1911 kcal

Exercise: Water Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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4glaza's Journal, 22 Jan 19

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4glaza's Weight History