Weigh In record (no journal entry) for 22 January 2019
|
131.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2670 kcal
|
Fat: 124.47g | Prot: 281.14g | Carbs: 105.73g.
Breakfast: Приготовленный Яичный Белок, Приготовленный Яичный Желток, Сыр Голландский, Коломенское Здоровый Край Мягкие Зерновые Хлебцы с Семенами Льна, Тыквы и Подсолнечника, Апельсин. Lunch: Салат Овощной с Морепродуктами, Кета Запеченная. Snacks/Other: Творог 5%. more...
|
|
5421 kcal
|
Exercise:
Sauna - 30 minutes, Working - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей 3478's Weight History
|