Weigh In record (no journal entry) for 22 January 2019
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1156 kcal
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Fat: 33.09g | Prot: 82.76g | Carbs: 133.46g.
Lunch: Apple, Meat Meat, Cooked Green String Beans, White Rice, Plain Yogurt. Dinner: Meat Meat, Cooked Green String Beans, White Rice, Plain Yogurt. more...
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Losing 4.9 kg a Week
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yaish_hussam's Weight History
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