Weigh In record (no journal entry) for 22 January 2019
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129.9 kg
Lost so far: 3.1 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1588 kcal
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Fat: 69.98g | Prot: 102.20g | Carbs: 140.42g.
Breakfast: Fried Mushrooms, KOO Baked Beans in Tomato Sauce, Fried Egg, Beef Sausage, Gouda Cheese. Lunch: White Rice, Woolworths Lean Beef Mince. Snacks/Other: Roast Beef, Apples. more...
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Losing 8.4 kg a Week
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ReaderManSA's Weight History
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