Weigh In record (no journal entry) for 22 January 2019
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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890 kcal
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Fat: 30.23g | Prot: 30.27g | Carbs: 126.55g.
Breakfast: Клубника с Сахаром, Варенье из Смородины, Сметана, Чай, СПК Сервелат Венский, Блинчики. Lunch: Джаззи Конфета, Яшкино Конфета Белуччи, Суп с Клецками. Dinner: Майонез, Азбука Вкуса Гранат, Зеленое Яблоко. more...
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2694 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 20 minutes, Zumba - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kipish0707's Weight History
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