Weigh In record (no journal entry) for 22 January 2019
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111.7 kg
Lost so far: 18.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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617 kcal
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Fat: 17.24g | Prot: 68.30g | Carbs: 38.86g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake. Dinner: Kirsikkatomaatit, Italiamo Bresaola Black Angus. Snacks/Other: Naturdiet Chocolate Shake. more...
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Losing 6.3 kg a Week
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