Weigh In record (no journal entry) for 22 January 2019
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67 kg
Lost so far: 20.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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657 kcal
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Fat: 27.56g | Prot: 71.84g | Carbs: 28.40g.
Breakfast: Чай, Kovis Мини-Маффин Варёная Сгущёнка, Омлет с Молоком. Lunch: Огурец (с Кожурой), Помидоры, Куриные Грудки (Запеченые). more...
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Gaining 1.1 kg a Week
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sashuliyka's Weight History
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