Weigh In record (no journal entry) for 21 January 2019
|
112.5 kg
Lost so far: 4.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1512 kcal
|
Fat: 66.87g | Prot: 107.97g | Carbs: 116.48g.
Breakfast: HoneyBaked Honey Baked Ham, Tomatoes, Publix Large Grade A Eggs, Sweet Onions. Lunch: Classic Seasoned Restaurant Style Croutons, White Balsamic Honey Mustard Vinaigrette, McCormick Salad Toppins, Lettuce, Carrots, Cucumber, Tomatoes, Chicken Breast. Dinner: White Rice, Green Giant Broccoli & Three Cheese Sauce, Salmon. Snacks/Other: Chick-fil-A Chicken Biscuit. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|