Weigh In record (no journal entry) for 22 January 2019
|
80.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1798 kcal
|
Fat: 55.53g | Prot: 95.25g | Carbs: 235.71g.
Breakfast: 伯朗 咖啡, 中式炒飯. Lunch: 芋頭, 豬里肉（柳肉，瘦肉）, 麵筋, 糙米飯. Dinner: 雞蛋麵（煮熟）, 全家 香菇雞燉湯. Snacks/Other: 棗子, 香蕉. more...
|
|
2509 kcal
|
Exercise:
開車 - 4 hours, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Desk Work - 5 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheng-chen's Weight History
|