Weigh In record (no journal entry) for 21 January 2019
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118.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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970 kcal
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Fat: 73.00g | Prot: 72.00g | Carbs: 9.50g.
Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Ready Pac Shredded Iceberg Lettuce, Dutch Farms monterey jack cheese. Dinner: Ken's Steak House Ranch Dressing, Ready Pac Shredded Iceberg Lettuce, Sweet Sue Chunk White Chicken, Richfood Large Grade A Eggs (Hard Boiled), Sunkist Diet Orange Soda (Can). Snacks/Other: Turkey Creek Snacks Pork Rinds. more...
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Losing 1.3 kg a Week
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tjap.n2bl's Weight History
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