Weigh In record (no journal entry) for 19 October 2012
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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784 kcal
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Fat: 19.74g | Prot: 39.14g | Carbs: 116.96g.
Breakfast: leche, cereal. Lunch: champiñones, pollo. Dinner: atol, yogur. more...
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2125 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Housework - 30 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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 Comments
Se espera que al final del mes 31 de Octubre el peso sea 122 Libras. 55 Kilos.
Se iniciará el 22 de Octubre con un programa de Abdominales con el Aparato Ab King Pro,se hará 300 abdominales de la siguiente forma:
100 Abdominales frontales
100 Abdominales (Laterales)Cada Lado
100 Abdominales (Con las piernas hacia el pecho)
Se espera con este programa, reducir de medidas de cintura y abdomen.
19 Oct 12 by member: Rosario Molliner
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Rosario Molliner's Weight History
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