Weigh In record (no journal entry) for 21 January 2019
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86.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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939 kcal
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Fat: 65.99g | Prot: 52.17g | Carbs: 40.43g.
Dinner: Gullök, Tomatpuré, Tonfisk i Olja (på Burk), Arla Hushållsost 26%. Snacks/Other: Falafel, Skalade Solrosfrön, ICA Salta Pinnar. more...
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Losing 0.7 kg a Week
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Safa jasmim's Weight History
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